January 6th

Exercise: 40 minutes lower body workout, Kathy Smith DVD
15 min. walking Molly
Walking around ikea?

Breakfast: granola bar (oats, puffed rice, raisins, honey, almonds, peanuts)

Lunch: bowl of potato leek soup, fruit cup (apples, tangerines, berries)

Dinner: fried tofu with peanut sauce, bean sprout salad

January 5

Exercise
1 hour 55 minutes - 3 Kathy Smith workout DVDs (lower body, upper body, interval training)
Taught 1 hour 15 minutes yoga
Walked around parking lot for half hour - lost

Breakfast: slim fast shake

Lunch: orange, piece of string cheese

At movies: movie butter popcorn. I know. But I only ate half of the smallest size. And no soda.

Dinner: cedar plank salmon with spinach succotash, from cpk. 640 calories

Notes: Why did women wear swimsuits to the gym in the 80s?

I hate the parking lot at Garden Walk.

January 4th

Weight 125

Exercise:
30 minutes biggest loser strength/sculpt DVD
30 minutes walking Molly
1 hour teaching yoga (gentle)

Breakfast: orange, cherry non-fat Greek yogurt

Lunch: slim fast shake, slim fast snack bites

Dinner: fried tofu with peanut sauce, mashed potatoes, corn

Notes: I know, I know, dinner was not especially good for weight loss, being high in fat and carbs.

January 3

Weight 125

Breakfast: odwalla superfood smoothie, 190 calories

Lunch: salad (greens, orange slices, tuna, homemade vinaigrette) non-fat pomegranate Greek yogurt

Dinner: handful almonds, dried cherries

Exercise: biggest loser workout DVD (high intensity cardio, 35 minutes),taught 3 1/2 hours yoga.

NOTES:
My doctor, when he saw my weight today, was like "Are you trying to lose weight?" I told him I was and he said "That's good". That depressed me to no end. According to the BMI charts, for my height, I need to be 123 or less. So yes, I am still slightly overweight, but I wouldn't think I'm so overweight that a doctor should be like, concerned about it. Especially since I gained the stupid weight because of prednisone - not because I've been sitting on my ass eating lard all day. Oh well. The weight will come off, I just need to stay positive and hungry.

January 2nd

Weight 127

Breakfast: odwalla superfood smoothie 190 calories

Lunch: salad (greens, tuna, orange slices, homemade vinaigrette) pomegranate non-fat Greek yogurt

Snack: handful almonds, handful dried cherries, piece of string cheese

Dinner: egg and cheese sandwich on gluten free bread

Exercise: body blast class at gym, (cardio and strength intervals) and taught 4 hours of yoga classes.

January 1

Weight 127

Food

Breakfast: apple
Tea with organic sugar

Lunch: egg and cheese sandwich on gluten free bread

Dinner: 2 plates of nachos (corn chips, corn, chili, tofu/salsa sauce)
Few dried cranberries
5 almonds

Exercise
Biggest loser workout DVD, cardio, 30 minutes
Walked Molly, 15 minutes

December 21st

Weight 125.

Lunch
Caprese salad 400 calories

Dinner
Fried tofu, spinach, onions
Slim fast snack bar, 100 calories

Exercise
28 minutes running/walking
15 minutes walking Molly
Taught yoga 1 hour