Weight 125
Exercise:
30 minutes biggest loser strength/sculpt DVD
30 minutes walking Molly
1 hour teaching yoga (gentle)
Breakfast: orange, cherry non-fat Greek yogurt
Lunch: slim fast shake, slim fast snack bites
Dinner: fried tofu with peanut sauce, mashed potatoes, corn
Notes: I know, I know, dinner was not especially good for weight loss, being high in fat and carbs.
One thing you might want to give some consideration to is the amount of sugar you consume. I found I lost way more once I started cutting out sugar, or trying to keep it to the recommended daily amount. For example, Greek yogurt is great, but the fruit ones tend to have a lot of sugar, so maybe get vanilla (which still has sugar, but less) and mix your own fruit in. I tried plain Greek yogurt, and it was way too tart for me.
ReplyDeleteAlso, for exercise, try to work in some strength training if you can. When you build muscle, it takes the place of fat, so you'll lose inches there. Something like this http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ 2-3 times a week will give you great results, and make your stronger to boot!
Good luck!