Exercise:
35 minutes Kathy Smith DVD, interval training
15 minutes walking Molly
Taught one yoga class
Breakfast: odwalla superfood smoothie,(190 cal) fruit and nut bar (180 cal)
Lunch: steamed broccoli and fondue (I know. Fondue is a fon-don't for weight loss. At least it's low carb?)
Snack: one pomegranate and mangosteen green tea with agave (only a few sips)
Dinner: corn chips and black bean dip (homemade: black beans, salsa, chipotle peppers, cheese, spices)
Not a great day food-wise. :(
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