Weight 126
Breakfast: one cup oatmeal with pat of butter and dried cranberries, piece of string cheese
Lunch: salad (greens, candies walnuts, cherry tomatoes, feta, dried cranberries, homemade vinaigrette) one orange
Snack: rooibos tea with honey, handful almonds
Dinner: gf clam chowder (360 calories)
Exercise:
1 hour 15 minutes level 2 vinyasa (very hard class)
Taught 2 yoga classes
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