January 13th

Exercise: 45 minutes Pilates

Breakfast: kind bar (almonds, cranberries, etc.)

Lunch: Ethiopian food (gf injera, lentils, zucchini, cabbage, potatoes, carrots, etc.). Tea with agave.

Dinner: small salad (greens, pico, feta, mushrooms, homemade vinaigrette)

January 12: a bad day for dieting

Disclaimer: It's my anniversary, so I didn't worry about diet and exercise.

Exercise: walking around The Block at Orange?

Lunch: personal gluten free pizza (garlic sauce, mozzarella, sun dried tomatoes, zucchini, mushrooms) cookie sandwich (two gluten free chocolate chip cookies with vanilla ice cream filling)

Movies: 1/4 small popcorn with movie butter

January 11th

Exercise:
35 minutes Kathy Smith DVD, interval training
15 minutes walking Molly
Taught one yoga class

Breakfast: odwalla superfood smoothie,(190 cal) fruit and nut bar (180 cal)

Lunch: steamed broccoli and fondue (I know. Fondue is a fon-don't for weight loss. At least it's low carb?)

Snack: one pomegranate and mangosteen green tea with agave (only a few sips)

Dinner: corn chips and black bean dip (homemade: black beans, salsa, chipotle peppers, cheese, spices)

Not a great day food-wise. :(

January 10th

Weight 125

Breakfast: odwalla superfood smoothie (190 calories)

Lunch: earthly juices "rawkin nachos" ( this is really just salad, consisting of seed-chips, avocado, tomato, mushrooms, cilantro and some kind of sauce) avocado-chocolate pudding.

Dinner: fried tofu with peanut sauce, salad (greens, pico, mushrooms, green onions, homemade vinaigrette).

Misc: 6 tic tacs

Exercise: CSI class at gym (cardio/strength interval training)
Taught 2 yoga classes

January 9th

Weight 125

Exercise:
35 minutes Kathy Smith upper body sculpting
15 minutes walking Molly
Taught 4 yoga classes

Breakfast: homemade apple sauce

Lunch: homemade chimichangas (baked, not fried) (corn tortillas, cheese, retried beans, salsa)

Snack: international chai tea

Dinner: odwalla superfood smoothie (190calories) small handful almonds

January 8th

Weight 125

Lunch: caprese salad, 400 calories

Dinner: fried tofu with peanut sauce and homemade applesauce

Exercise:
Drums alive class
Walked Molly 1/2 hour
Taught one yoga class

Notes: Drums alive is fun, but I felt a bit awkward because the class was composed entirely of senior citizens - is this normal? It wasn't described as a "senior" class...odd. Not a strenuous workout.

January 7th

Weight 126

Breakfast: one cup oatmeal with pat of butter and dried cranberries, piece of string cheese

Lunch: salad (greens, candies walnuts, cherry tomatoes, feta, dried cranberries, homemade vinaigrette) one orange

Snack: rooibos tea with honey, handful almonds

Dinner: gf clam chowder (360 calories)

Exercise:
1 hour 15 minutes level 2 vinyasa (very hard class)
Taught 2 yoga classes